Today was a good day!

Hooray for feeling better. After months of feeling so out of it, (and probably longer if I think about it) I'm feeling more energized and "with it."

We have myofasical release and myofascial trigger point all weekend. I'm so excited about it. It's my favorite part of massage and I've been looking forward to learning about hands on trigger point therapy since we started school.

I learned a fun fact today about my protracted scapulas. It appears they are being caused by a weak serratus anterior. Time for wall push ups!

It's a big time of change, change for the better. Everyone is just doing their "thing." That's how it should be. Good stuff.